Compassionate Coaching & Therapy Solutions
Surviving to thriving
If you’re in the sandwich generation, you’re carrying more than most. Between shifting hormones, the emotional demands of raising children, caring for aging parents, and the invisible mental load of it all, life can feel relentlessly heavy. Some days you might feel like you’re drowning, disconnected from who you once were, struggling to find space to breathe. I see you! I’m here to help you soften the overwhelm, reconnect with yourself, and find a way forward that feels more like you again.
Transform your life with compassionate coaching tailored for women juggling work, family, and personal growth, fostering resilience and a balanced approach to life’s challenges with compassion and understanding at its core.
Tailored to you
Experience personalised, Comprehensive therapy sessions integrating NLP, CBT, hypnotherapy and mindfulness addressing personal issues such as stress, hormonal changes, and self-care, aimed at achieving holistic wellness and emotional balance.
No two people are the same, so why should your coaching be the run of the mill. I offer my clients highly personalised services based on their unique circumstances, specific challenges and the desired outcomes. Let’s get you unstuck, click on the contact link below and reach out, let’s have a chat.
I uphold therapeutic codes of conduct as outlined by the NCH Code of Ethical Conduct and Performance, BACP and the Reiki Federation.
Compassionate Leadership
Leadership shouldn’t mean losing yourself to the pressure. As a leader, you’re expected to have the answers, hold the team together, manage performance, navigate change and do it all without missing a beat. But behind closed doors, it can feel isolating. Communication breaks down, tensions rise, and burnout looms. You may find yourself second-guessing, reacting rather than leading, or struggling to connect authentically with your team.
Compassionate leadership coaching helps you rebuild trust—starting with yourself—so you can communicate with clarity, lead with empathy, and create a culture where people (including you!) thrive.
“Don’t let life pull you in a million directions”
Transform your life and leadership skills with compassionate coaching and therapy tailored for you!
